Tom Bolls, MA LPC
EMDR & PTSD
EMDR (Eye Movement Desensitization and Reprocessing) is a top choice for treating PTSD because it helps people heal from trauma faster. By following the therapist's finger movements with their eyes, patients can change how they remember bad experiences, making them less upsetting. This method works well and quickly, often better than regular talk therapy, making it a great option for those looking to recover from trauma.
Untreated PTSD Creates Negative Beliefs
People with PTSD often experience a range of negative beliefs about themselves, others, and the world. Some common negative beliefs include:
About Themselves
"I am weak."
"I am damaged."
"I can't trust myself."
"I am unworthy."
"I should have done something differently."
"I am a failure."
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About Others
"People can't be trusted."
"Everyone will hurt me."
"Others will abandon me."
"No one understands me."
"People are dangerous."
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About The World
"The world is unsafe."
"Bad things always happen."
"There is no justice."
"The world is unpredictable."
"Nothing good lasts."
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These negative beliefs can deeply impact a person's self-esteem, relationships, and overall outlook on life. Addressing and challenging these beliefs is an important part of PTSD treatment.
Tom Bolls, MA LPC
Trauma Specialist
Don't let PTSD hold you back—help is available! If you or someone you know is struggling, reach out to a healthcare professional. PTSD is treatable, and effective therapies and medications can make a big difference.
Take the first step towards healing with a free 30-minute consultation. Contact me today and start your journey to recovery.
