Counseling for Trauma
If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. Here are some commonly overlooked sources of emotional trauma:
- Serious physical injuries
- Emotional or physical abuse by a parent
- The sudden death of someone close
- An auto accident
- The breakup of a significant relationship
- A humiliating or deeply disappointing experience
- The discovery of a life-threatening illness or disabling condition
Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
A stressful event is most likely to be traumatic if:
- It happened unexpectedly.
- You were unprepared for it.
- You felt powerless to prevent it.
- It happened repeatedly.
- Someone was intentionally cruel.
- It happened in childhood.
If you are having a hard time letting go of your past, please consider reaching out to me. I’d like to help.
Are You Seeking Counseling?
I am professional counselor, licensed by the State of Texas. If you are interested in meeting with me, I offer a 30-minute free consultation. Studies suggest that the one of the most important healing factors in therapy is a good personality match. We can use this time to talk about what’s troubling you and see if I am the best person to fit your needs. To schedule an appointment, please send me an email. I’d like to help.