are your body's sensations. They are ephemeral and designed to only last for the moment. But
the minute that you deny your feelings, don't give them a voice, then they get more powerful and insistent.
Ironically, if you don't talk about your feelings, the more emotion will cloud your decision-making process.
You certainly won't be able to listen and be present with the other person. Your fear or anger will
consume you, and you will build a case against the other person, trying to prove your point. If you consistently
experience the desire to "be right" in relationship, to win the argument at all costs, then your feelings may be
owning you ... and you may not be owning your feelings.