Group therapy is a form of counseling where a small group of people meet regularly to interact and explore their relationships under the guidance of a trained professional. Group therapy seeks to give people a safe and comfortable place where they can work out through the emotional issues that trouble them.  Members gain insight into their patterns in relationship and their personal barriers to intimacy by using the group to gain valuable new insights and affirmation through consistent emotional support.

People who have a difficult time with interpersonal relationships can benefit from the social interactions that are a basic part of the group therapy experience. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings.  Group therapy is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other.