What is Grief?

Grief occurs in response to the loss of someone or something. The loss may involve a loved one, a job, or possibly a role (such as a student entering the workplace or an employee entering retirement). Anyone can experience grief and loss. 

Individuals are unique in how they experience this event. There are a variety of ways that individuals respond to loss. Some are healthy coping mechanisms and some may hinder the grieving process. Acknowledging the grief (instead of ignoring it) promotes the healing process. Time and support will also facilitate the grieving process, allowing an opportunity to appropriately mourn this loss.
 
Factors that might hinder the healing process:

Avoidance or minimization of one’s emotions.

Use of alcohol or drugs to self-medicate.

Burying yourself in work to avoid your feelings.